Things to Avoid

We do not recommend eating foods that are chewy, hard or crunchy.  They can break wires or knock off braces.  Sugary foods are a problem too.  Sugar is easily trapped by your braces or other appliances.  This can cause cavitities.  Some foods listed below are those you should avoid:

Chewy or Sticky Foods

• Caramel, gummy candies
• Bagels, pizza crust
• Dried fruits
• Gum

Hard or Crunchy Foods

• Crunchy peanut butter
• Ice
• Nuts
• Popcorn

Sugary Foods

• Candy bars
• Cookies, cakes, or other sweets
• Sodas

If you do eat a sugary food, brush your teeth right away.  Don't keep a sugary food or drink in your mouth for a long time.  Never suck on a candy or slowly sip a soda.  Ask Dr. Kincaid about sugar-free candy or soda.