things to avoid

We do not recommend eating foods that are chewy, hard or crunchy. They can break wires or knock off braces. Sugary foods are a problem too. Sugar is easily trapped by your braces or other appliances. This can cause cavitities. Some foods listed below are those you should avoid:

Chewy or Sticky Foods

• Caramel, gummy candies
  
• Bagels, pizza crust
  
• Dried fruits
  
• Gum

Hard or Crunchy Foods

• Crunchy peanut butter
  
• Ice
  
• Nuts
  
• Popcorn

Sugary Foods

• Candy bars
  
• Cookies, cakes, or other sweets
  
• Sodas
  

If you do eat a sugary food, brush your teeth right away. Don't keep a sugary food or drink in your mouth for a long time. Never suck on a candy or slowly sip a soda. Ask Dr. Kincaid about sugar-free candy or soda.